Blood pressure

The Japanese trick that reduces weight and blood pressure

Japanese studies show that walking in 3-minute intervals brings more impressive results than regular walking or the common goal of 10,000 daily steps.

The Japanese walking trick
Eating and enjoying reduced blood pressure

Massive study reveals: This food lowers blood pressure just like medication

 Turmeric

Scientists discover: The secret health benefits of turmeric

 Blood pressure monitor

Within two hours: The legume that can lower blood pressure like medication


For tense times: We tested Garmin’s new smart blood pressure monitor

Garmin launches a smart blood pressure monitor that integrates with its app, but the compact design comes at the cost of ease of use, and the slightly high price is somewhat off-putting.

 Garmin's blood pressure monitor

Without medication: This vegetable lowers blood pressure within hours

We all know it’s healthy, but we may not realize how healthy it really is. Here’s a great reason to add spinach to your daily menu.

 Spinach

New study finds flavan-3-ols in tea and chocolate can lower blood pressure

Researchers observed blood pressure reductions comparable to some medications, especially in people with hypertension.

 New study finds flavan-3-ols in tea and chocolate can lower blood pressure. Illustration.

Adding five extra minutes of exercise daily can lower blood pressure, study finds

Even everyday activities like climbing stairs or cycling can benefit healthy blood pressure, researchers say.

 Exercise.

Yair Netanyahu's sauna use: Are saunas good for health?

The prime minister's son in Miami enjoys time in the sauna with security guards. Are there health benefits to using a sauna? Dr. Itay Gal provides insights.

Yair Netanyahu

Development for diabetes: Cow in Brazil produces human insulin in milk

A brown cow from the south of Brazil has made history as the first transgenic cow capable of producing human insulin in her milk. The advancement could herald a new era in insulin production.

Milk poured in a glass (illustrative)

Reducing salt intake can lower blood pressure

Cutting sodium intake can cut blood pressure – which, when high, is the world’s leading cause of chronic disease and death.


10 tips to lower your blood pressure naturally

Many Israelis suffer from high blood pressure, which can be exacerbated by stress, lack of sleep, unhealthy eating habits, and physical inactivity. Here are ways to take care of yourself.


The surprising factor that affects the appearance of your smile

High blood pressure affects gum health, leading to an unexpected impact on our smiles.


GlucoTrust Reviews (Oct 2024) GlucoTrust Amazon Buy Warning

Numerous GlucoTrust reviews claim positive health benefits. However, caution is urged as scam warnings and fraud risks have surfaced. Read our in depth GlucoTrust review.

 GlucoTrust Reviews

Can a phone call cause heart problems? – study

Individuals who spent less than 5 minutes per week on phone calls had an 8% risk of hypertension.

Phone Call, operator