Nutrition

Study: This diet reduces the risk of diseases like cancer by a third

A vegetarian diet has been found to reduce chronic diseases, including cancer. But does this mean that every such diet is healthy? And what exactly should one eat to enjoy its benefits?

Kale and avocado salad
Dietary fibers are good for health

No more diets: Dr. Maya Rosman reveals the small change that will change everything

Sorbet

Sorbet or cream ice cream? Dr. Maya Rosman has something very important to tell you

Dragon fruit

Cancer-fighting and heart-healthy: Dr. Maya Rosman on the healthiest tropical fruit


What do we really eat when there’s no time? The data that will surprise you

Most of us love quick and convenient solutions, but for many, they are still perceived as not really healthy or nutritious. So how can you combine convenience with healthy nutrition?

Today’s consumers are looking for quick solutions especially at lunchtime

Magnesium supplement: Not all are equal – here’s how to choose the one that’s right for you

Magnesium is known to help with sleep and muscle relaxation, but among the many supplements available, only one has truly surprised scientists.

An important supplement

What is the best way to eat a tomato if you want to reduce the risk of cancer?

A large and comprehensive study proves the importance of tomatoes in preventing chronic diseases. And there are some important tips for eating them.

Tomato salad

Suffering from the heat? These leaves are the perfect salad addition that also cools you down

Natural herbs and healing mushrooms can ease summer heat, aid digestion, improve sleep, and restore balance, helping the body stay resilient during Israel’s most challenging season.

Vegetables salad

Unbelievable: This is the amount of sugar in flavored water

When we see a bottle labeled "flavored water," it seems like a light, refreshing choice, almost like plain water with a hint of flavor — but in reality, it’s usually a sugar-rich drink.

Flavored water

Lower blood sugar without medication: Maimonides' method that works even today

Maimonides, the greatest of physicians, formulated hundreds of years ago simple principles for balancing blood sugar levels – without medication.

Stop snacking: Maimonides’ healing nutrition

These 10 foods will attract more mosquitoes to you. And which foods repel them?

New studies reveal that potassium-rich foods such as bananas and avocados increase mosquito attraction, while garlic and onions may repel them.

High potassium level? The mosquitoes will love it

Trend of using rice paper: Not as healthy as we thought and not dietetic

Rice paper has become a global trend thanks to its lightness, but nutritionally it resembles white bread more than healthy food. What is really in it – and how should it be used correctly?

Rice paper

Memory problems? It’s not necessarily age – it could be what you’re eating

Do you feel your memory isn’t what it used to be? Don’t be quick to draw conclusions. In many cases, the reasons are related to your diet or to the medications you are taking.

Memory problems? It’s not necessarily age – it could be what you’re eating

The decade that shapes how you age – and what you can do

In the middle of life, you have a window of opportunity to ensure healthy aging and even, who knows – to extend life. An expert explains what needs to be done and why timing is so important.

The aging process

Nutrition for a nursing mother: The complete guide to proper eating during breastfeeding

Breastfeeding is a special and challenging period. Learn how to plan a balanced menu that will support the mother’s health and the quality of her milk.

Breastfeeding