Nutrition
What is the bacteria that could lurk in salads you make that could shut down your body?
Unwashed greens and cross-contamination can turn a simple bowl into a breeding ground for bacteria that can cause blindness, meningitis, or even death.
Dr. Maya Rosman presents the vitamin that slows brain aging
Works wonders for digestion: This is the healthiest (and tastiest) tropical fruit
Getting bitten by mosquitoes all the time? These foods will keep them away from you
This vegetable is insanely healthy, but Dr. Rosman reveals who it’s not good for
It burns the tongue, stimulates the digestive system, raises the heart rate, and more. Here’s everything you need to know about hot pepper and its effects on the body.
Dr. Maya Rosman reveals: How to reduce belly bloating in two days
Is your stomach often bloated? Want to attend an event in tight clothes? Dr. Maya Roseman reveals how to do it right – in just a few days.
He ate 150 eggs in 5 days – what happened to his body shocked everyone
An extreme dietary experiment went viral when a young man decided to find out what would happen if he ate only eggs.
Experts warn: This is the important thing you must do before eating bananas
We don’t know a single person who does this before putting a banana in their mouth – and it turns out it could be dangerous.
Cucumber peel is a treasure of nutrients with multiple health benefits
Adding cucumber peel to a green smoothie not only enhances its nutritional value but also reduces food waste, contributing to a more ecological lifestyle.
Man who has never eaten fruit or veg lives on bread due to rare eating disorder
Thomas Sheridan suffers from a rare eating disorder (ARFID) that prevents him from eating almost any food. He weighs only 52 kg, is unable to work, and struggles to even look at food.
Massive study reveals: This food lowers blood pressure just like medication
A study involving 5,200 participants reveals that foods rich in certain plant compounds lower blood pressure by 7 points and reduce the risk of heart attacks.
Food for thought: The foods that can improve children’s concentration
Even though it’s vacation time and children’s concentration isn’t in high demand, it’s still a good idea to start paying attention to what they eat—regardless of the school schedule.
Study reveals: The simple food that treats depression within a month
A study from the University of Arizona reveals that daily vinegar consumption reduces depression symptoms by 42% within a month, without side effects.
How to choose the healthiest yogurt at the supermarket? Dr. Maya Rosman shares all the tips
How much calcium and protein should you be looking for? Where are the small, harmful print details hidden? And what exactly is probiotic yogurt? The complete guide for the confused consumer.
Dark chocolate really does boost your mood – but only if you eat it this way
How do you know how to choose the right chocolate, and exactly how much of it you need to eat per day to get the beneficial effect on your mood? Dr. Maya Rosman with all the important details.
