What is healthier? Beef, chicken, or fish? Doctor explains

Seafood has the omega-3 fatty acid that reduces heart disease and inflammation, beef has a little more iron, zinc and vitamin B12 than chicken.

Black Iron's wagyu beef

Black Iron's wagyu beef

(photo credit: ASSAF KERALA)

By103FM

FEBRUARY 1, 2023 03:43

Updated: FEBRUARY 1, 2023 09:09

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