What is the bacteria that could lurk in salads you make that could shut down your body?
Unwashed greens and cross-contamination can turn a simple bowl into a breeding ground for bacteria that can cause blindness, meningitis, or even death.
Nutrition
Dr. Maya Rosman presents the vitamin that slows brain aging
Works wonders for digestion: This is the healthiest (and tastiest) tropical fruit
Getting bitten by mosquitoes all the time? These foods will keep them away from you
This vegetable is insanely healthy, but Dr. Rosman reveals who it’s not good for
It burns the tongue, stimulates the digestive system, raises the heart rate, and more. Here’s everything you need to know about hot pepper and its effects on the body.
Dr. Maya Rosman reveals: How to reduce belly bloating in two days
Is your stomach often bloated? Want to attend an event in tight clothes? Dr. Maya Roseman reveals how to do it right – in just a few days.
Experts warn: This is the important thing you must do before eating bananas
We don’t know a single person who does this before putting a banana in their mouth – and it turns out it could be dangerous.
Food for thought: The foods that can improve children’s concentration
Even though it’s vacation time and children’s concentration isn’t in high demand, it’s still a good idea to start paying attention to what they eat—regardless of the school schedule.
How to choose the healthiest yogurt at the supermarket? Dr. Maya Rosman shares all the tips
How much calcium and protein should you be looking for? Where are the small, harmful print details hidden? And what exactly is probiotic yogurt? The complete guide for the confused consumer.
The healthy drink Kate Middleton starts her day with
The beloved princess is known for the healthy lifestyle she maintains, both before and after her cancer diagnosis. Now, her healthy morning drink has been revealed.
Dark chocolate really does boost your mood – but only if you eat it this way
How do you know how to choose the right chocolate, and exactly how much of it you need to eat per day to get the beneficial effect on your mood? Dr. Maya Rosman with all the important details.
Fresh or frozen fruit – which is healthier? Dr. Maya Rosman answers
We all already know that berries are health bombs packed with vitamins and antioxidants. But what about the ones in the supermarket’s frozen section? Dr. Maya Rosman explains.
Cold works too: 2 cups of this drink reduce the risk of stroke
A new study has found that drinking 2 cups of tea a day reduces the risk of heart disease by more than 20%. But there’s one small and important caveat.
Rich in protein and antioxidants: Dr. Maya Rosman reveals the ultimate snack
We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?
