The Japanese trick that reduces weight and blood pressure
Japanese studies show that walking in 3-minute intervals brings more impressive results than regular walking or the common goal of 10,000 daily steps.
Exercise
This is the sport that adds the most years to your life—and it's completely Israeli
3 types of activities that strengthen the brain more than any other sport
4×4: The Norwegian fitness trend that promises a heart 20 years younger
Experts reveal: 4 simple exercises for the shelter – that will restore your sense of control
What happens to the body when it remains in emergency mode for weeks on end, and how four simple exercises can save our soul from emotional paralysis during war.
A sports physical therapist’s guide to conquering the Jerusalem Marathon
Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the Jerusalem Marathon.
Israelis struggle with weight gain in the shadow of war
During the Israel-Hamas War, many Israelis find themselves struggling with weight gain, their worries over the scale not as much of a priority as their worries about family.
What is the best time of day to exercise?
If you plan to exercise during the day, certain times may have certain advantages, specifically during the morning.
Itzik Weksler: Fitness trainer shares tips for Jerusalem Winner Marathon
Jerusalemite of the week: Fitness trainer Itzik Weksler was wounded fighting Hamas in Gaza, but will still run part of the Jerusalem Marathon. He shares his story and tips for runners.
The top 10 fitness trends for 2024
The ACSM publishes annual fitness trends, including advanced trackers and community programs, to promote physical activity. Here are their 2024 trend predictions.
The advantage of running in winter: Burning more calories
It takes determination to go training outdoors in the freezing cold, but what if we told you that, specifically in winter, any aerobic activity you do will burn more calories? Experts explain.
This quick workout may help raise your heart rate and lose belly fat
Losing belly fat is hard, since only aerobic exercise has been shown to help. But celebrity fitness trainer Thomas DeLauer suggests using this short, simple method.
Inactive children suffer the consequences later in life, study finds
Dr. Agbaje suggests, “Engaging in light physical activity for 3-4 hours/day may be an effective way to reduce high cholesterol and avoid heart health issues later in life.”
Fast vs slow walking: Which burns calories faster?
Does how fast you walk impact how you burn calories? Find out the truth here.
