‘Israelis are under ongoing mental strain’
ERAN’s leaders discuss the surge in mental health needs during Israel’s ongoing crisis, the launch of a national emergency center, and the vital role of global Jewish support.
Mental Health
How SAHAR’s silent lifeline saves lives in Israel
The power of words in the process of health change and weight loss
Happiness is not a bonus: This is how I taught myself to be happy, and you can too
Study reveals: The simple food that treats depression within a month
A study from the University of Arizona reveals that daily vinegar consumption reduces depression symptoms by 42% within a month, without side effects.
Only four minutes: The fun activity that reduces stress and improves focus
In case you needed more proof: A new study found that even a short burst of laughter significantly benefits the brain and mental health. So how short?
The Family Institute: Changing views on therapy in the haredi world
The Family Institute clinic serves mostly haredi and National Religious clients, offering specialized therapy for individuals, couples, families, children, and victims of abuse.
Post-Iran war trauma: Navigating the emotional storm of the 12-day war
Despite nearly two weeks of terror, Israelis, in true fashion, have returned to routine. But don’t be fooled – many people have been affected emotionally.
New study reveals psychological impact of twin separation during Hamas-Israel War
The study draws on decades of research in child development and twin studies to assess the psychological implications of such forced separations.
Lydia: A lifeline for PTSD sufferers and their families
An AI-powered assistant offers emotional, practical, and bureaucratic support for every step of the healing journey.
Are you also stressed? This is the most important thing you need to do
“A healthy soul in a healthy body” is one of the most memorable sayings of Maimonides, who claimed that accumulated mental stress eventually turns into illness. And he also had tools for coping.
How to naturally boost the chemicals in your body that create a good mood
Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, leading to feelings of well-being and self-satisfaction.
Everyone’s doing “grounding” now—but is it scientifically backed?
The grounding trend has gone viral on TikTok and beyond, with sweeping promises of health improvement. Is there any proven reason to adopt this method?
Do stress balls really reduce stress or anxiety?
Many people use them, but are they an effective product or just a pointless trend? Here’s what the experts have to say.
